{"id":9944,"date":"2022-11-11T13:16:03","date_gmt":"2022-11-11T13:16:03","guid":{"rendered":"https:\/\/conservashoya.com\/salade-de-bonite-et-de-legumes-marines\/"},"modified":"2023-09-20T13:58:43","modified_gmt":"2023-09-20T13:58:43","slug":"salade-de-bonite-et-de-legumes-marines","status":"publish","type":"post","link":"https:\/\/conservashoya.com\/fr\/salade-de-bonite-et-de-legumes-marines\/","title":{"rendered":"Salade de bonite et de l\u00e9gumes marin\u00e9s"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ingr\u00e9dients<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Thon blanc - 115 g<\/li>\n\n\n\n<li>M\u00e9lange de laitues : roquette, laitue, endive, scarole, etc.<\/li>\n\n\n\n<li>Tomate<\/li>\n\n\n\n<li>Poivrons rouges et verts marin\u00e9s<\/li>\n\n\n\n<li>Carotte marin\u00e9e<\/li>\n\n\n\n<li>Concombre marin\u00e9  <\/li>\n\n\n\n<li>Oignon de printemps<\/li>\n\n\n\n<li>Sultanines<\/li>\n\n\n\n<li>C\u00e2pres<\/li>\n\n\n\n<li>Huile d&rsquo;olive  <\/li>\n\n\n\n<li>Sel<\/li>\n<\/ul>\n\n<p class=\"wp-block-paragraph\">Si vous osez mariner des l\u00e9gumes et des concombres, voici une formule de marinade simple : m\u00e9langez deux volumes de vinaigre de cidre de pomme, un volume d&rsquo;eau, du poivre blanc et une cuill\u00e8re \u00e0 caf\u00e9 de sucre. Dans le cas du concombre, une demi-heure suffit. Les l\u00e9gumes doivent \u00eatre conserv\u00e9s pendant au moins quelques jours.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Pr\u00e9sentation :<\/strong><\/p>\n\n<ol class=\"wp-block-list\">\n<li>Au fond de l&rsquo;assiette, couvrir un espace circulaire avec les tranches de concombre.<\/li>\n\n\n\n<li>Ajouter la laitue, les raisins secs et les oignons de printemps en julienne en guise de timbale.<\/li>\n\n\n\n<li>Recouvrir de tomates finement pel\u00e9es.<\/li>\n\n\n\n<li>R\u00e9partir le <strong>thon<\/strong> et les c\u00e2pres autour de l&rsquo;anneau.<\/li>\n\n\n\n<li>Au moment de servir, ajouter les cornichons coup\u00e9s en julienne.  <\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients Si vous osez mariner des l\u00e9gumes et des concombres, voici une formule de marinade simple : m\u00e9langez deux volumes de vinaigre de cidre de pomme, un volume d&rsquo;eau, du&hellip;<\/p>\n","protected":false},"author":1,"featured_media":9946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[406],"tags":[],"class_list":["post-9944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"_links":{"self":[{"href":"https:\/\/conservashoya.com\/fr\/wp-json\/wp\/v2\/posts\/9944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conservashoya.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conservashoya.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conservashoya.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/conservashoya.com\/fr\/wp-json\/wp\/v2\/comments?post=9944"}],"version-history":[{"count":0,"href":"https:\/\/conservashoya.com\/fr\/wp-json\/wp\/v2\/posts\/9944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conservashoya.com\/fr\/wp-json\/wp\/v2\/media\/9946"}],"wp:attachment":[{"href":"https:\/\/conservashoya.com\/fr\/wp-json\/wp\/v2\/media?parent=9944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conservashoya.com\/fr\/wp-json\/wp\/v2\/categories?post=9944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conservashoya.com\/fr\/wp-json\/wp\/v2\/tags?post=9944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}